How Meditation Helps with Depression

How Meditation Helps with Depression

MEDITATION defined by Merriam-Webster dictionary is to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. For me, meditation is not an easy...
Learn How to Start Valuing Yourself

Learn How to Start Valuing Yourself

Valentine’s Day can be a day of waiting and stressing about who is going to profess their love for you. That’s not all; Valentine’s Day can bring the stress of not only waiting to see who is going to profess their love for you but also how their love will be...
Learn How to Get Back on Track with Your Goals

Learn How to Get Back on Track with Your Goals

January has ended and for many of us, so has working on our goals for the New Year. You initially made the goal because there was something so important to you it warranted becoming a goal.  What happened in the past 30 days? Falling off the wagon is easier than...
End the Cycle of Dead End Relationships

End the Cycle of Dead End Relationships

February is the month of love. It can also be the loneliest month of the year if you’re single or in a dead end relationship. In honor of this month, I want to help you end the cycle of dead end relationships and learn to love yourself. In a past post, I shared...
5 Easy Hacks for Cleaning When Depressed

5 Easy Hacks for Cleaning When Depressed

The chaos left me feeling frustrated, unhappy with myself, and distracted. In this post, I want to share some simple hacks for cleaning when depressed. I use each of these tips to keep a neat home, and it also helps me feel less overwhelmed. 

Adult Survivors of Childhood Trauma

Adult Survivors of Childhood Trauma

Child abuse is the mental or physical pain intentionally inflicted on a person who is unable to defend themselves is abuse.  The World Health Organization reports that every year more than 3.6 million referrals are made to child protection agencies.  The reports...

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