I Choose To Forgive

I Choose To Forgive

Matthew 18:21-22 Peter came up to the Lord and asked, “How many times should I forgive someone who does something wrong to me? Is seven times enough?” Jesus answered: Not just seven times, but seventy-seven times! As a Christian, I look to the scriptures for examples...
How to React When Bad Things Happen

How to React When Bad Things Happen

Life Will Give You Lemons: Bad Things Happen Make the best out of even the worst circumstances. As the saying goes, “When life gives you lemons you make lemonade”. It’s inevitable that bad things happen in your lives. From the time we learn to walk, we have been...
How to Identify the Root of Your Pain

How to Identify the Root of Your Pain

The Root of Your Pain When we ignore the root of our pain and how they began in the first place, our soul cries out for pain relief and healing even more. Our pain cries out for attention and this can cause us to spiral out of control. Spiraling out of control can...
My Journey to Finding My Identity in College

My Journey to Finding My Identity in College

When you go off to college there is this belief that you will find yourself. It is true that you grow and mature while away at college. However, finding yourself may not come as easily. In my case, college actually made it difficult to find my identity. This was...
How to Create Positive Vibes at Work

How to Create Positive Vibes at Work

Americans spend an average of eight hours at work each day. It would behoove each and every one of us to make our work environment a great space to work.  Not all workplaces are the same and everyone does not have an office or a cubicle at work. We are chefs, drivers,...
Dealing with Depression at Work

Dealing with Depression at Work

There was a time when for weeks I hate getting out of bed to work because I was so depressed, even though I am well rested physically but my mind was tired. I felt fatigued and just wanted to lie in the bed with the covers pulled over my head and sleep. Unfortunately,...
My Experience with Depression in College

My Experience with Depression in College

I remember so clearly being 18 years old and filled with excitement to close one chapter of life and begin the next. There was nothing more I wanted than to get away from home. Going away to college was my ultimate key to happiness. I was tired of being trapped in a...
How Meditation Helps with Depression

How Meditation Helps with Depression

MEDITATION defined by Merriam-Webster dictionary is to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. For me, meditation is not an easy...

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