A Black Woman’s Guide to Coping With Racism

A Black Woman’s Guide to Coping With Racism

Hey Sis, how are you doing? If you are like me, you may be overwhelmed with this intense overlay of blatant racism on top of this pandemic. So I truly hope you are staying connected to those who value you and slowing down to practice self-care. The blatant disregard...
Top 3 Tips for Dealing with Life Changes

Top 3 Tips for Dealing with Life Changes

Hey sis! I hope 2019 has been a year of healing and becoming your best self. I know that for me this year has been quite a whirlwind. I have been slowly, but surely adjusting to my new job, my two new roommates and the bitter sting of grief. One of my favorite readers...
Tips for Coping with Anxiety in a Relationship

Tips for Coping with Anxiety in a Relationship

Hey sis, it’s been a while since we’ve talked about relationships. In the past we have talked about the impact depression can have on dating. Depression can cause us to lower our standards and rush into unhealthy relationships. Once in a relationship, anxiety can make...
How to Find Balance When Overwhelmed by Life

How to Find Balance When Overwhelmed by Life

Something that I have noticed is that answered prayers will always require a level of resilience and sacrifice. In my last post, I shared about my transition to a new apartment and a new job recently. These are desires I prayed to God about and He aligned the...
Ways to Cope When Feeling Overwhelmed

Ways to Cope When Feeling Overwhelmed

Hey sis, it has been so long since I have been able to really chat with you. I know I wrote last year about taking a hiatus because I was feeling overwhelmed by life. I was hoping to end that hiatus last June and get back into the flow of blogging, but life didn’t...
Tips for Dealing with Depression In College

Tips for Dealing with Depression In College

In a previous blog, I shared my experience of dealing with depression in college.  This is why I understand that college can feel overwhelming. Trying to balance work, school and social life is just a lot. This is supported by the fact that over 85% of college student...
The Kryptonite of Procrastination

The Kryptonite of Procrastination

Procrastination Procrastination is truly the thief of time. The time you will never get back, as well as time wasted. Did you ever have a goal to accomplish but couldn’t get started? You make a plan in your head step by step how you are going to reach your goal.  Then...
Tips for Coping with Social Anxiety

Tips for Coping with Social Anxiety

Hey I am Brittani and I have social anxiety. Not necessarily a good introduction line, but true. You see me and you may not realize this immediately but that doesn’t make it any less real. Social anxiety is not just being shy, so don’t tell me “Oh but you don’t seem...
Ditch Feeling Hopeless About the Future

Ditch Feeling Hopeless About the Future

Hey sis, it has been such a long time since we really talked. I have gone through such a stressful time working on a work project that I poured my all into. Now that project is in a transition phase and I am enjoying this period of time. Not only is my work life in...

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