Meditation and Depression

MEDITATION defined by Merriam-Webster dictionary is to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. For me, meditation is not an easy practice to begin as I struggle with quieting the mind. When I sit to meditate […]

Continue Reading

Depressed and Successful

n this blog, I will share what some famous black women say about experiencing depression. Celebrates|Depression| Mental Health Awareness| Encouragement| Empowerment| Motivation| Anxiety| Self-Help| Coping Skills|Mental Health Advocacy| #Depression| #BlackMentalHealthMatters

So we agree depression is definitely a bummer, pun intended. However, many people have managed to succeed in spite of. Depression doesn’t have to be debilitating.  My earlier posts Depression is Annoying  shares my experience with the stigma of depression and highlights the judgment people have about you once they know you are depressed.  Depression […]

Continue Reading