Welcome to Coore Lifestyle!
My name is Brittani, and I am so excited to connect with you sis! Coore Lifestyle is a personal development blog that aims to connect with women struggling with depression and anxiety. This blog was started by me and my older sister Adenike. We started this blog with a desire to help other women overcome depression and anxiety. Our hope was to create a multigenerational, safe haven for women of color like us to break the stigma of depression and anxiety through sharing our story. This blog inspired my sister to pursue her passion of becoming a Licensed Clinical Social Worker, but I still carry the torch of sharing my truth with each of you. On Coore Lifestyle, you can expect to find honest personal stories of dealing with anxiety as a Christian and empowering lifestyle changes to help you overcome anxiety and depression.
I overcame depression and anxiety with therapy, and lifestyle changes!
In my blog post, Depression is a Liar, I shared my personal journey with depression. For years I never knew I was depressed, and it wasn’t until my second year of college that a psychiatrist gave my symptoms a name. For so long I tried to be strong by keeping my truth suppressed and avoiding my emotions. My journey has not been perfect or easy, but I have overcome by seeking professional counseling and implementing lifestyle changes for depression and anxiety. My blog is for women like me struggling with anxiety and depression, and ready to make lifestyle changes to overcome. I know how it is to struggle with depression, and anxiety and excited to support you along your personal journey.
If you can relate to my story, you'll enjoy these blog posts:
- Tips For Practicing Self-Care When Depressed
- The Guide On How to be Productive with Depression
- The Best Resource for Coping with Social Anxiety
As a thank you for taking the time to learn about Coore Lifestyle, here is our free Trigger Tracker worksheet.
I see you sis,
xoxo,
Brittani
Welcome to Coore Lifestyle!
My name is Brittani, and I am so excited to connect with you sis! Coore Lifestyle is a personal development blog that aims to connect with women struggling with depression and anxiety. This blog was started by me and my older sister Adenike. We started this blog with a desire to help other women overcome depression and anxiety. Our hope was to create a multigenerational, safe haven for women of color like us to break the stigma of depression and anxiety through sharing our story. This blog inspired my sister to pursue her passion of becoming a Licensed Clinical Social Worker, but I still carry the torch of sharing my truth with each of you. On Coore Lifestyle, you can expect to find honest personal stories of dealing with anxiety as a Christian and empowering lifestyle changes to help you overcome anxiety and depression.
I overcame depression and anxiety with therapy, and lifestyle changes!
In my blog post, Depression is a Liar, I shared my personal journey with depression. For years I never knew I was depressed, and it wasn’t until my second year of college that a psychiatrist gave my symptoms a name. For so long I tried to be strong by keeping my truth suppressed and avoiding my emotions. My journey has not been perfect or easy, but I have overcome by seeking professional counseling and implementing lifestyle changes for depression and anxiety. My blog is for women like me struggling with anxiety and depression, and ready to make lifestyle changes to overcome. I know how it is to struggle with depression, and anxiety and excited to support you along your personal journey.
If you can relate to my story, you'll enjoy these blog posts:
- 5 Tips For Practicing Self-Care When Depressed
- The Guide On How to be Productive with Depression
- The Best Resource for Coping with Social Anxiety
As a thank you for taking the time to learn about Coore Lifestyle, here is our free Trigger Tracker worksheet.
I see you sis,
xoxo,
Brittani
Our Most Popular Posts
Check out our blog posts that have helped other women to overcome depression and anxiety!
Tips for Practicing Self-care When Depressed
Self-care is engaging in daily activities to care for our physical wellbeing and health, as well as activities to mitigate emotional stressors. Self-care is so important, but It can be difficult to...
Coping with the Anxiety of Going Out Alone
The anxiety of going out alone can be paralyzing, especially when dealing with social anxiety. Many people may confuse social anxiety with being shy, but it is more than that. According ..
Adult Survivors of Childhood Trauma
Child abuse is the mental or physical pain intentionally inflicted on a person who is unable to defend themselves is abuse. The World Health Organization reports that every year more than 3.6...