The #1 Reason Depression Affects Memory

You may not link your poor memory and inability to focus on depression, but depression affects memory and focus. This is more prevalent than most people realize. I used to be a successful multi-tasker. Now there are times when I absolutely cannot focus on multiple projects.  I attended nursing school and School of Social Work […]

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Fight Depression with Exercise

One sure fire way of fighting depression is with exercise. Exercise is great for depression. ne sure fire way of fighting depression is with exercise. Exercise is great for depression.

So by now you have made your new year’s resolution and are full swing into making it come to fruition. Maybe you’ve used my sister’s suggestion of creating a vision board to create the life you want and now it’s time to put some plan to action to realize those dreams. But where do you […]

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