4 Tips for Promoting Mental Wellness

4 Tips for Promoting Mental Wellness

Anxiety, depression, and stress disorders are all mental health issues that many may battle their whole life. Despite this, there are many ways to promote mental wellness and gain a sense of control. The key is to make gradual improvements to your way of thinking and...
Healthy Habits to Help Prevent Postnatal Depression

Healthy Habits to Help Prevent Postnatal Depression

One of the hardest things for any expectant mother is that when the baby arrives, there is a chance that instead of feeling joy and happiness, they can feel sad, down, and even like they’re not connecting with their baby. When you’re pregnant, that is one of the last...
The Kryptonite of Procrastination

The Kryptonite of Procrastination

Procrastination Procrastination is truly the thief of time. The time you will never get back, as well as time wasted. Did you ever have a goal to accomplish but couldn’t get started? You make a plan in your head step by step how you are going to reach your goal.  Then...
My Social Anxiety is Real

My Social Anxiety is Real

Hey I am Brittani and I have social anxiety. Not necessarily a good introduction line, but true. You see me and you may not realize this immediately but that doesn’t make it any less real. Social anxiety is not just being shy, so don’t tell me “Oh but you don’t seem...
Ditch Feeling Hopeless about the Future

Ditch Feeling Hopeless about the Future

Hey my sisters! It has been such a long time since we really talked. I have gone through such a stressful time working on a work project that I poured my all into. Now that project is in a transition phase and I am enjoying this period of time. Not only is my work...

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