Tips for Coping with Social Anxiety

Tips for Coping with Social Anxiety

Hey I am Brittani and I have social anxiety. Not necessarily a good introduction line, but true. You see me and you may not realize this immediately but that doesn’t make it any less real. Social anxiety is not just being shy, so don’t tell me “Oh but you don’t seem...
Ditch Feeling Hopeless About the Future

Ditch Feeling Hopeless About the Future

Hey sis, it has been such a long time since we really talked. I have gone through such a stressful time working on a work project that I poured my all into. Now that project is in a transition phase and I am enjoying this period of time. Not only is my work life in...
How to Cope with Being Overwhelmed by Life

How to Cope with Being Overwhelmed by Life

Hey sis, have you ever just felt completely overwhelmed by life? If so you are not alone, I can relate to feeling overwhelmed. Although I have overcome the lowest point of my depression I know that it is a constant companion. I make a constant choice to choose joy...
My Journey to Finding My Identity in College

My Journey to Finding My Identity in College

When you go off to college there is this belief that you will find yourself. It is true that you grow and mature while away at college. However, finding yourself may not come as easily. In my case, college actually made it difficult to find my identity. This was...
My Experience with Depression in College

My Experience with Depression in College

I remember so clearly being 18 years old and filled with excitement to close one chapter of life and begin the next. There was nothing more I wanted than to get away from home. Going away to college was my ultimate key to happiness. I was tired of being trapped in a...

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