Positive Vibes at Work

Positive Vibes at Work

Americans spend an average of eight hours at work each day. It would behoove each and every one of us to make our work environment a great space to work.  Not all workplaces are the same and everyone does not have an office or a cubicle at work. We are chefs, drivers,...
Depression at Work

Depression at Work

There was a time when for weeks I hate getting out of bed to work because I was so depressed, even though I am well rested physically but my mind was tired. I felt fatigued and just wanted to lie in the bed with the covers pulled over my head and sleep. Unfortunately,...
Meditation and Depression

Meditation and Depression

MEDITATION defined by Merriam-Webster dictionary is to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. For me, meditation is not an easy...
Depressed and Successful

Depressed and Successful

So we agree depression is definitely a bummer, pun intended. However, many people have managed to succeed in spite of. Depression doesn’t have to be debilitating.  My earlier posts Depression is Annoying  shares my experience with the stigma of depression and...
Don’t Wait to Validate Your Worth

Don’t Wait to Validate Your Worth

Valentine’s Day can be a day of waiting and stressing about who is going to profess their love for you. That’s not all; Valentine’s Day can bring the stress of not only waiting to see who is going to profess their love for you but also how their love will be...

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