The Kryptonite of Procrastination

The Kryptonite of Procrastination

Procrastination Procrastination is truly the thief of time. The time you will never get back, as well as time wasted. Did you ever have a goal to accomplish but couldn’t get started? You make a plan in your head step by step how you are going to reach your goal.  Then...
The Power of Laughing

The Power of Laughing

No one knew I suffered from depression because it seemed I was always laughing at something or making others laugh. For one, I did not recognize my depression as a “thing”.  My feelings of self-loathing, distrust and sadness were just how I was; a part of my...
I Choose To Forgive

I Choose To Forgive

Matthew 18:21-22 Peter came up to the Lord and asked, “How many times should I forgive someone who does something wrong to me? Is seven times enough?” Jesus answered: Not just seven times, but seventy-seven times! As a Christian, I look to the scriptures for examples...
How to React When Bad Things Happen

How to React When Bad Things Happen

Life Will Give You Lemons: Bad Things Happen Make the best out of even the worst circumstances. As the saying goes, “When life gives you lemons you make lemonade”. It’s inevitable that bad things happen in your lives. From the time we learn to walk, we have been...
How to Identify the Root of Your Pain

How to Identify the Root of Your Pain

The Root of Your Pain When we ignore the root of our pain and how they began in the first place, our soul cries out for pain relief and healing even more. Our pain cries out for attention and this can cause us to spiral out of control. Spiraling out of control can...
How to Create Positive Vibes at Work

How to Create Positive Vibes at Work

Americans spend an average of eight hours at work each day. It would behoove each and every one of us to make our work environment a great space to work.  Not all workplaces are the same and everyone does not have an office or a cubicle at work. We are chefs, drivers,...
Dealing with Depression at Work

Dealing with Depression at Work

There was a time when for weeks I hate getting out of bed to work because I was so depressed, even though I am well rested physically but my mind was tired. I felt fatigued and just wanted to lie in the bed with the covers pulled over my head and sleep. Unfortunately,...
How Meditation Helps with Depression

How Meditation Helps with Depression

MEDITATION defined by Merriam-Webster dictionary is to engage in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. For me, meditation is not an easy...
Learn How to Start Valuing Yourself

Learn How to Start Valuing Yourself

Valentine’s Day can be a day of waiting and stressing about who is going to profess their love for you. That’s not all; Valentine’s Day can bring the stress of not only waiting to see who is going to profess their love for you but also how their love will be...
Learn How to Get Back on Track with Your Goals

Learn How to Get Back on Track with Your Goals

January has ended and for many of us, so has working on our goals for the New Year. You initially made the goal because there was something so important to you it warranted becoming a goal.  What happened in the past 30 days? Falling off the wagon is easier than...

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