Feeling Overwhelmed by Life? Try This.
Hey sis, it has been so long since I have been able to really chat with you. I know I wrote last year about taking a hiatus. I was hoping to end that hiatus in June and get back into my flow of blogging, but life didn’t happen that way. I am in a season of transition...
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4 Tips for Promoting Mental Wellness
Anxiety, depression, and stress disorders are all mental health issues that many may battle their whole life. Despite this, there are many ways to promote mental wellness and gain a sense of control. The key is to make gradual improvements to your way of thinking and...
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Healthy Habits to Help Prevent Postnatal Depression
One of the hardest things for any expectant mother is that when the baby arrives, there is a chance that instead of feeling joy and happiness, they can feel sad, down, and even like they’re not connecting with their baby. When you’re pregnant, that is one of the last...
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The Kryptonite of Procrastination
Procrastination Procrastination is truly the thief of time. The time you will never get back, as well as time wasted. Did you ever have a goal to accomplish but couldn’t get started? You make a plan in your head step by step how you are going to reach your goal. Then...
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My Social Anxiety is Real
Hey I am Brittani and I have social anxiety. Not necessarily a good introduction line, but true. You see me and you may not realize this immediately but that doesn’t make it any less real. Social anxiety is not just being shy, so don’t tell me “Oh but you don’t seem...
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Ditch Feeling Hopeless about the Future
Hey my sisters! It has been such a long time since we really talked. I have gone through such a stressful time working on a work project that I poured my all into. Now that project is in a transition phase and I am enjoying this period of time. Not only is my work...
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The Letter Every Mother Needs to Read
In the Merriam Webster dictionary, a mother is identified as a noun and a verb. As a noun, a mother is simply defined as a woman in relation to her children. When used as a verb mother is defined as giving birth to and/or bring up a child with care and affection....
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How to Overcome being Overwhelmed by Life
Have you ever just felt so overwhelmed by life? Although I have overcome the lowest point of my depression I know that it is a constant companion. I make a constant choice to choose joy daily, but then sometimes I fail and chose hopelessness. If you have ever gone...
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The Power of Laughing
No one knew I suffered from depression because it seemed I was always laughing at something or making others laugh. For one, I did not recognize my depression as a “thing”. My feelings of self-loathing, distrust and sadness were just how I was; a part of my...
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I Choose To Forgive
Matthew 18:21-22 Peter came up to the Lord and asked, “How many times should I forgive someone who does something wrong to me? Is seven times enough?” Jesus answered: Not just seven times, but seventy-seven times! As a Christian, I look to the scriptures for examples...
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